If you're a dancer struggling with posture, this video is for you! Learn effective posture correction exercises and posture tips to improve your your lines in ballet class and in life. I'll show you how to achieve better alignment, and a few exercises to start improving it long term.
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00:00 Introduction
01:28 What is Posture?
02:16 "Shoulders Down"
04:18 "Ribs Down"
07:50 Rotation
09:35 "Chin Back"
12:08 Take The Next Step
