The PROBLEM with Straight Set Training!

To get $5 off your Magic Spoon variety pack and get a head start on your health and fitness resolutions, click this link: https://magicspoon.thld.co/igor_0322 and use code IGOR at checkout! My Courses, Programs, and Coaching: https://teamfitlife.com/ Transformations: https://teamfitlife.com/success-stories/ ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/MyProteinVitruvian Use Code: VITVIP for 40% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VITVIP for 35% OFF ▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN Get 20% off your order using code VITRUVIAN ▣ Body Fat % Scale: http://my.vanityplanet.com/V60 Get 60% off with code: V60 ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: [email protected] ============================================= TIMESTAMPS 0:00 - Intro 0:53 - What are "Effective Reps"? 4:00 - The Problem 9:00 - Solution 1: Pyramid Training 10:16 - Solution 2: Reverse Pyramid Training 11:40 - Solution 3: Rep Ranges