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If you want to learn to do Muscle up with an absolute perfect form, then it’s no doubt, that you need to be able to do high pull-ups.
However, most people struggle with the high pull-ups and they can’t progress.
Why is this? How should you train for the high pull-ups? What are the most effective progressions?
This exercise is a type of pull-up that you need to do in an extra range of motion for which you need explosive strength.
As I mentioned in my previous videos, most people do pull ups with their chin going over the bar.
However, for the real full range of motion pull-ups, their chest should touch the bar, and that’s the exercution that I personally recommend.
In the high pull-up you need to pull up yourself even more! So the chest to bar pull-up is not enough anymore, you need to go higher than that!
But how?!
I’ll tell you in this video!
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Change your life in 90 days with high-end support from a team of experts: https://gymnasticsmethod.com/coaching
Get Access To ALL Programs, Tutorials, Series and Nutrition Guide: https://gymnasticsmethod.com/start
