The Shift Every Older Sprinter Needs to Make

Join this channel to get access to perks: https://www.youtube.com/channel/UC4cSab4WUZ_WjMz9b9f5ePA/join Welcome back! In this video, we discuss how my running training has evolved from my 20s to my 30s, focusing on methods to consistently improve athletic performance. We explore different approaches to maintain and enhance speed, offering practical running tips for anyone looking to how to run faster. This session provides insights into dedicated strength training and other techniques crucial for competitive track and field.