The Side plank is a difficult and effective core exercise. Focusing at the obliques this exercise will benefit at strengthening the lateral walls of your core.
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out Youtube channel (@drdanielbirch) and Instagram (@drdanielbirch).
