The Simple & Effective Way To Progress Speed Training

Here I detail how you can progress your speed training throughout a year of training in order to sprint faster. Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/ Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex Follow On Rumble: https://rumble.com/c/c-1984572 0:00 - Intro 1:45 - Where To Start 5:05 - Progression 1 9:58 - Progression 2 11:28 - Progression 3 14:55 - Progression 4 17:50 - Long Term Progressions Over Multiple Years 20:49 - Conclusion