The Smartest Workout Hack (NEW Study)

https://myoadapt.com/ 👆🏻 Register your email to be notified when MyoAdapt launches! In this video, Dr. Milo Wolf discusses the science behind the smartest workout hack (an actual hack, not some influencer gimmick) you can implement into your training. Check out Ryan's Instagram: https://www.instagram.com/ryanburke33/ References: 1. https://sportrxiv.org/index.php/server/preprint/view/419 2. https://pubmed.ncbi.nlm.nih.gov/39072654/ 3. https://link.springer.com/article/10.1007/s42978-020-00092-z 4. https://www.researchgate.net/publication/354383839_Comparison_of_Hamstrings_and_Quadriceps_Femoris_Muscle_Thickness_Increment_between_Agonist-Antagonist_Paired_Set_and_Traditional_Set_Resistance_Training_in_Untrained_Healthy_Subjects 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://blackboxmedia.uk #workouthacks #hypertrophy #scienceexplained "The Smartest Workout Hack (NEW Study)" Music from Uppbeat. Business Enquiries: [email protected]