The Stress Cycle (Ch 1)

Autistic-flavored breakdown of the main feature of Chapter 1 of BURNOUT, the subtitular "stress cycle," and how to complete it. Why Zebras Don't Get Ulcers, by Robert Sapolsky (not Richard, as I said in the video bc sometimes I get things wrong -- imperfection is normal!): https://us.macmillan.com/books/9780805073690#:~:text=Sapolsky's%20acclaimed%20and%20successful%20Why,of%20spirituality%20on%20managing%20stress.&text=Over%20time%2C%20this%20activation%20of,response%20makes%20us%20literally%20sick. Our book: https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/ That interview with Brene Brown you maybe heard: https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/ Feminist Survival Project podcast -- coming up, a series on "How to listen to your body": https://www.feministsurvivalproject.com/