The Structural Integration 10-Series Explained

In this video, we explore the 10-Series, the foundational method of Structural Integration (SI). You'll learn how SI reorganizes your body at the structural level — not just relieving pain, but changing how you move, feel, and function in the world. Whether you’re new to Structural Integration or already familiar with the 10-Series, this video will give you a framework for understanding the body as a whole system and how to restore it to a more aligned, integrated, and effortless state. We’ll cover: • How chronic tension and poor posture reflect deeper disorder in the body • Why quick fixes and strengthening/stretching approaches often fail • The difference between adding tension vs. removing disorder • What it means to organize the body around the Line • A breakdown of the 10-Series process • Advanced SI bodywork and what comes after the 10-Series Video Links: The Psychology of Posture: https://youtu.be/BnmaG_unni8 Shoulders Back: How Good Posture is Giving You Back Pain: https://youtu.be/IR05Nlta-as You can help support the making of more content like this: https://www.buymeacoffee.com/BTSI Official Merchandise: https://www.bonfire.com/store/body-transcendence/ Receive 15% off your first order with code BODY15 Social media: https://www.facebook.com/bodytranscendence https://www.instagram.com/bodytranscendence Medical Disclaimer: All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. #StructuralIntegration #10Series #Fascia