Some key points on pelvic floor activation and release and the use of the wall for measurement and guidance.
To view the full video, please visit:
https://combatprofessor.uscreen.io/programs/level-6-mobility-break-falls-compressed-rolls-and-standing-rolls-final-compressed-version-for-upload-ddfdd0
To view the full download, please visit: https://combatprofessor.uscreen.io/programs/level-6-mobility-break-falls-compressed-rolls-and-standing-rolls-final-compressed-version-for-upload-ddfdd0
