RCA: https://roadcyclingacademy.com
RCA Strength Program: https://roadcyclingacademy.com/weight-training-package/
Aaron Turner: https://www.usc.edu.au/staff/aaron-turner
Have you been thinking about starting gym as a master cyclist? There are huge improvements to be made in the gym, but more importantly, resistance training will make your body stronger and more resistance to injury. Watch on as Aaron explains just how strength training can help.
Working out your ideal max weight to lift and rep/set range: https://youtu.be/rIK1NWUjiSM
Cycling and bone health:
https://pubmed.ncbi.nlm.nih.gov/20581701/
https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-168
https://pmc.ncbi.nlm.nih.gov/articles/PMC3230645/
https://pubmed.ncbi.nlm.nih.gov/37630821/
#strengthtraining #cycling #roadcycling
