The Ultimate Lat Training Guide: Anatomy, Function & Lifting

Learn all this in much more depth with my online courses: https://modernmeathead.com/ Time stamps: 00:00 - Introduction 00:32 - Basic Lat Anatomy 04:36 - Basic Lat Function 06:39 - Basic Lat Training 13:07 - Training Stability 20:52 - Advanced Lat Anatomy 23:57 - Advanced Lat Training 27:11 - Programming Tips