The Ultimate Pull Workout (Based on Science)

Grab a bottle of Tasty Gains Creatine gummies! https://tastygains.com/products/creatine-gummies?ref=wolf 📞 Apply for coaching: https://calendly.com/milowolf/30min 👕 Raskol Apparel (code MILO): https://raskolapparel.com/ MyoAdapt, the smart coach in your pocket, is available on iOS and Android 👇🏼Start your free trial here https://myoadapt.com/ 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram: https://instagram.com/wolfcoaching_ • 💥 TikTok: https://tiktok.com/@wolfcoaching • 💻 Milo's Instagram: https://instagram.com/wolfcoach_ If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by: https://www.pipics.agency/ Business Enquiries: [email protected] References: https://pubmed.ncbi.nlm.nih.gov/26446291/ https://pubmed.ncbi.nlm.nih.gov/39205815/ https://pubmed.ncbi.nlm.nih.gov/35006527/ https://pubmed.ncbi.nlm.nih.gov/39809454/ https://pubmed.ncbi.nlm.nih.gov/37559762/ https://pubmed.ncbi.nlm.nih.gov/39449136/ https://www.ecss.mobi/DATA/EDSS/C29/29-1752.pdf https://sportrxiv.org/index.php/server/preprint/view/537 https://sportrxiv.org/index.php/server/preprint/view/460