The ULTIMATE Workout Plan for MAXIMUM Gains

Ready to create your ultimate workout plan for optimal fitness gains? Learn how to personalize your workout routine for the best results in this video! SKOOL.COM 👉🏾 https://www.skool.com/iron-community/about DISCORD TDB 👉🏾 https://discord.gg/PvK58msX 📕 EBOOKS & TRAINING PROGRAMS The Final Diet 👉🏾 https://merch.jonnishreve.com/products/the-final-diet-ebook Ultimate Push Pull Legs Training Ebook 👉🏾 https://merch.jonnishreve.com/products/the-ultimate-push-pull-legs-training-e-book 3 Day Full Body 👉🏾 https://merch.jonnishreve.com/products/3-day-full-body-split 4-Day Upper Push Pull 👉🏾 https://merch.jonnishreve.com/products/4-day-push-pull-split 5 Day Bro Split 👉🏾 https://merch.jonnishreve.com/products/5-day-bro-split 🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 https://merch.jonnishreve.com/products/one-time-plan 📞 Video Consults 👉🏾 https://jonnishreve.com/collections/consultations-check-in/products/30-minute-consultation SUPPLEMENTS 🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 https://bit.ly/3ozeEDd 📲 Follow me on IG for daily content! Instagram 👉🏾 https://www.instagram.com/jonnishreveofficial/ 🏋🏾 Get Muscle And Motion App 👉🏾 https://www.muscleandmotion.com/products/strength-training-app/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig1G8-Z_Zme7wA1_e2akxXVbFSeF4NoczDILf-IOT3K5OxEdQ3wS9ghoC6ToQAvD_BwE RP Hypertrophy App 👉🏾 https://rp.app/hypertrophy/code/jonni (00:00) Introduction to Creating Your Own Training Program (00:33) Addressing Common Confusion in Program Setup (01:59) Understanding Muscle Functions and Exercise Selection (04:32) Structuring Exercises for Different Muscle Groups (07:12) Detailed Breakdown of Set and Rep Ranges (09:29) Implementing Accessory Work in Your Routine (13:25) Final Tips and Closing Thoughts