Want bigger, fuller biceps? Try adding drag curls to your arm workout. This exercise keeps constant tension on the biceps by pulling the bar straight up your body instead of swinging it forward like a traditional curl.
In this quick tutorial, I’ll show you:
✅ The correct drag curl form
✅ Common mistakes to avoid
✅ How to maximize bicep growth
Add this movement to your arm day and watch your biceps blow up!
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