This is Killing YOU!

Ever wonder why so many people are unhealthy? New Backed By Science Program is LIVE! https://bit.ly/RHBackedByScience FULL GYM 2.0: https://bit.ly/fullgym2 PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30-DAY GARAGE PROGRAM: https://bit.ly/3igtiIF I did a deep dive into why most of the population is so unhealthy. Once you realize the obesity rate in America is 42% it sparks your curiosity. I first looked at some interesting case studies of people who purposely ate nutritionally poor foods but still maintained a calorie deficit and not only did they lose weight, they got healthier. Everything from their cholesterol to their BMI improved. Then I went down the seed oil rabbit hole to figure out if it's as bad as most people are claiming it to be.. Turns out it's not but that doesn't mean I'm going to keep them in my diet. #fatloss #nutrition #bodybuilding