Unlock your posture with one simple movement: the crab. We break down how the crab position restores your shoulders, opens your spine, and reverses the wear and tear that comes from sitting in front of screens all day. Add this to your daily routine and start standing tall again.
Master Mobility ► https://strengthside.com/products/master-mobility
00:00 - Intro
00:46 - The Crab Position
01:27 - From Beginner Crab to Full Crab
01:45 - DO IT Correctly
03:08 - Push-ups for your Back
03:37 - Crab History
04:17 - Crab Crawl Basics
04:47 - The Crawl Switch
05:11 - My Mobility Transformation
05:22 - Animal Flow Combo
Whether you’re looking to improve posture, move more freely, or build functional strength, incorporating the crab into your daily routine can make a huge difference. Start practicing today and feel your body stand taller, move better, and feel younger every day. The crab should be an essential movement for us all!
