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In this video, discover the benefits of the Horse Stance—build lower body strength and improve your balance with this powerful foundational pose.
SOCIALS
Vanja - https://www.instagram.com/vanja.moves/
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Timestamps-
0:00 - 0:51 : This Exercise Is Underrated
0:51 - 1:10 : Boost your Mobility & Strength
1:10 - 1:48 : How to Properly Do This Exercise
1:48- 2:25 : Benefit #1
2:25 - 2:58 : Benefit #2
2:58 - 3:33 : Benefit #3
3:33 - 4:53 : Variations and Progressions
4:53 - 5:45 : Common Mistakes to Avoid
