This Pushup Variation is a CHEAT CODE to More Gains

Claim Your Free Guide to the 5 Essential Calisthenics Exercises: https://www.patreon.com/posts/free-ebook-5-144306483 Become a Free Patreon Member: https://www.patreon.com/KingdomCalisthenics Subscribe To The Channel: https://www.youtube.com/@KingdomCalisthenics?sub_confirmation=1 In this video I introduce a new pushup variation I discovered which helps speed up the process of exhaustion, for quicker sets and increased hypertrophy. Let me know what you think of this exercise, I hope you find it beneficial! #kingdomcalisthenics #calisthenics #workout #fitness #bodyweightworkout #highreps #pushups