Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously).
***Add a week to your free trial with this coupon code: INDEED
https://macrofactorapp.com/macrofactor-vs-myfitnesspal/
🎧 Check out our "Gymnastics Rings for Non-Gymnasts" episode on our podcast Leviathan and Behemoth: https://open.spotify.com/episode/65O6JtSHzmpKbprck1XHJL?si=95Bc2qojQ4Cpp5yaPHxA5g
►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too!
That's why went through the trouble of pricing all of them. You can find my results in the table below (I made it for ACE because that's who I'm certified with, but most courses apply to other organizations as well):
https://threestormfitness.com/cheapest-ace-approved-online-courses-for-continuing-education/
Chapters / Time Stamps:
00:00 Introduction
02:09 SMR / Self Massage
02:41 Arm Aid Self Massage
03:29 Thumb Circles
04:00 First Thumb Stretch
04:51 Shoulder Band Stretch
06:37 Pec / Bicep Stretch
07:12 Money Maker Stretch
Links to equipment used (affiliate):
*Arm Aid
https://amzn.to/3K2uDRi
*Serious Steel Heavy Black Band
https://amzn.to/412hRZV
*Whitin Shoe Socks
https://amzn.to/3TGWkDJ
Relevant Videos:
*Golfer's Elbow
https://www.youtube.com/watch?v=894u-eutTWU
*Arm Aid Review
https://www.youtube.com/watch?v=6gb2fcYGFRE
*11 Ways I Use Serious Steel Bands
https://www.youtube.com/watch?v=xRoYBGjzArE
*Duluth Firehose Flex Pants Review
https://www.youtube.com/watch?v=vOWG70pzcbI
