Time-saving KETTLEBELL PROTOCOL for Strength & Mobility 40+

Kettlebells are the perfect "all-around" training tool, blending strength, stamina, mobility, and overall movement quality. KB training will help you craft a lean and athletic physique and you can basically replace the gym with just a few bells. This EMOM-style (Every Minute On the Minute) workout will get you strong & mobile in LESS TIME. Four movements in the cycle. Hit one set on the minute and rest for the remaining time - go on to the next movement in the series. Repeat for time (8-30 minutes total) -Switch Swings & Figure 8s: 8-10 reps each -Switch Cleans: 10-14 reps -Thrusters: 3-7 reps per side -Windmills: 3-5 reps per side *Recommended weight for beginners: 12-16 kg *Reps should be adjusted to match your current level. For programs, workouts, challenges, and coaching - check out my STRENGTH + FLOW App ➡️ Start your 7-day FREE TRIAL: https://my.playbookapp.io/kellen-milad