Tiny Habits: How to Make BIG Changes with Small Steps

Talking about the power of tiny habits and how to make big changes with small steps in 2023! HAPPY NEW YEAR! Read me for more info. ⤵️ Tiny habits are small, manageable behaviors that are easy to incorporate into your daily routine. They are based on the idea that making small changes can lead to big improvements over time. For example, if you want to start exercising more, you might start by doing just one push-up per day. Over time, this small behavior can become a habit that leads to more consistent exercise. Tiny habits are often used in behavior change programs because they are easy to stick to and can lead to long-term success. They are also a good way to build momentum and make positive changes in your life without feeling overwhelmed. To start using tiny habits, try setting a small, achievable goal for yourself and then gradually building on that goal over time. TIMESTAMPS: 0:00 Intro 0:15 Step 1 0:45 Step 2 1:22 Step 3 2:11 Step 4 3:02 Step 5 3:37 BONUS TIP 4:23 Bloopers lol Follow me on Instagram: https://www.instagram.com/sarahrocksdale/ Subscribe for more videos like this! https://goo.gl/SzrhWZ _____ 🎥 Watch my videos! http://bit.ly/1IuP3PW Main Links and Social Media: https://msha.ke/sarahragsdale/ ✨Support my channel by becoming a Patron! https://www.patreon.com/sarahragsdale 🖥 NEW BLOG: sarahragsdale.org 📧 For business inquiries please email [email protected] __________________________ Shop: Get $10 on Poshmark using the code THRIFTSTREET: https://poshmark.com/closet/thriftstreet My journals and more: https://msha.ke/sarahragsdale/ Grow your YT channel fast with TubeBuddy: https://www.tubebuddy.com/SarahRocksdale