| Title | : | Top 4 BICEPS Exercises (Brutal Stretch!) |
| Duration | : | 56 seconds |
| Uploader | : | Jeff Nippard |
| Added On: | : | 18 March, 2024 |
| Views | : | 1.5M times |
| Likes | : | 0 |
| Source | : | YouTube |
Here are my top 4 biceps exercises that emphasize a deep stretch incline dumbbell curls, bayesian cable curls, flat bench dumbbell preacher curls and seated high bayesian cable curls!
