Title | : | Top 5 Plyometric Exercises To Jump Higher |
Duration | : | 9 minutes, 20 seconds |
Uploader | : | Isaiah Rivera |
Added On: | : | 09 May, 2023 |
Views | : | 327.3K times |
Likes | : | 0 |
Source | : | YouTube |
In today's video I cover my top 5 favorite plyometric exercises I have used to add inches to my vertical! If you need help putting these exercises into a training plan click here httpswww.thpstrength.com000 - Introduction020 - What are plyometrics124 - Ho