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Top 5 Trap bar Exercises (hex bar)
The Trap bar / Hex bar is a great tool to build muscle safely. More Joints and muscles are activated than in most other exercises.
Top 5
Hex Bar exercises
Hex Bar Deadlift
Trap bar RDL
Bent Over row hex bar
Farmers walk
Trap bar overhead press
#deadlift #hexbar #trapbar
00:00 Introduction
00:27 How do you Deadlift with the trap bar?
02:12 Trap Bar Romainan Deadlift
03:07 Trap Bar Bent Over Row
03:46 Trap Bar Farmers Walk
04:37 Trap Bar Push Press
