Top 6 Core Exercises for Skiing

WHAT’S YOUR SKI SUPERPOWER? Take our free quiz! ➡️ https://bit.ly/SkiSuperpower I have a bit of a hot take when it comes to skiing...I don't think that your feet are your base when you're out at the ski hill. I actually think it's your core! If you're able to keep your torso stable and control your center of mass, then it doesn't matter what wild things are happening under your feet. So, let's jump into this (highly demanded!) video about my top core exercises for skiing! 0:49 Exercise 1 2:02 Exercise 2 3:10 Exercise 3 4:45 Exercise 4 6:01 Exercise 5 7:51 Exercise 6 _______ JOIN OUR SKI PROGRAM – Jump into our time-tested and proven 8-Week Pre-Ski program. Get the MOST out of winter through short, 20-30-minute workouts over 2 distinct phases designed to make a difference in your skiing. https://www.wildr.ca/pre-ski-ready-program _______ | Related To This Video | Shrimp Squat Special Mobility ▶ https://youtu.be/4jQGUYd1gpc Plyometrics for Skiing Level 1 ▶ https://youtu.be/8uDZtfJcOkA Plyometrics for Skiing Level 2 ▶ https://youtu.be/pEnnrk-g_ng Post-Ski Mobility ▶ https://youtu.be/vWkmyuL0wYE Be Sore No More After Skiing ▶ https://youtu.be/V1DiyCUCXNA FOLLOW US Instagram: https://www.instagram.com/wildrfit/ Facebook: https://www.facebook.com/WILDRfit/ Pinterest: https://www.pinterest.ca/wildrfitness Our Website: https://www.wildr.ca ABOUT WILDR I’m on a mission to train WILDR Folks for 100,000 adventures! We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains. CREDS Level II Ski Coach, Bachelor of Kinesiology, University of Calgary, CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization #drylandskitraining #skitraining #coreexercises #skiing