Top Tip - Alexander Technique Exercise - Breathing

A simple way to reset your breathing if you're holding too much tension and feeling breathless. When we get stressed and feel short of breath, the irony is that we have too much air, and stale air at that, so it's good to let it go. Please come join my dedicated Alexander Technique Facebook group: https://www.facebook.com/groups/27299545152970271/?ref=share Find out more from my website: https://www.alexander-technique.london/