total body 5 12

Enjoy this 30 minute total body workout! We’ve got a longer circuit followed by a ladder! Keep the intensity high and work hard. DISCLAIMER: PLEASE READ BEFORE PARTICIPATING Fitness by Erin LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises.By participating in this workout, you acknowledge that you are doing so at your own risk. You voluntarily assume all risk of injury to yourself, and agree to release and discharge Fitness by Erin LLC from any and all claims or causes of action, known or unknown, arising out of Fitness by Erin LLC ’s negligence.If you experience pain, dizziness, or shortness of breath, stop immediately and seek medical attention. The techniques and exercises suggested in this video are for educational and entertainment purposes only and may not be suitable for everyone.