Tracking Macros, IIFYM & Upper Body Training

An introduction to my general nutrition philosophies, tracking macros and a full upper body workout as I transition into my next phase of training. Full workout provided complete with exercise selection logic, cues and techniques and lessons in program design. Training starts at 6:54 For private coaching, consultations, training programs and articles - head to http://www.coacheugeneteo.com Instagram - http://www.instagram.com/coacheugeneteo/