http://laneyards.com/ - The Traffic Light lanyard (scoubidou, boondoggle) is a variation of the Quad Stitch. This lanyard requires you to add and remove strands, and is a great way to practice technique.
Not sure where to find gimp and lanyard materials? Check out my supply list: http://www.wheretogetgimp.com/
Say hello on my facebook page: http://www.facebook.com/Laneyards