TRAIN: NEW EXERCISES & NEW PRs!

00:00 Welcome to my Office! 00:20 Deadlift/Bench Day Begins 01:45 Zercher/Sandbag Day + QUESTION OF THE DAY 04:45 Squats and Loading 05:37 Workday Bench and Deadlifts 07:03 Weighted Pull-Ups and Strict Press 08:31 Coaching calls LINK TO PROGRAMS: https://www.neversate.com/merch How To Support The Channel  eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch 1HR COACHING CALLS/PERSONALIZED PROGRAMS - email [email protected] for scheduling LIFTING GEAR - CODE: NEVERSATE10 to Save 10% on Everything at https://cerberus-strength.us Things I have Tried and would Recommend: Sandbags: https://cerberus-strength.us/collections/all-products/products/dual-ply-sandbag-v2 Strongman Shorts/Hot Pants: https://cerberus-strength.us/collections/all-products/products/cerberus-neoprene-strongman-shorts Knee Sleeves: https://cerberus-strength.us/collections/knee-sleeves/products/7mm-power-knee-sleeves Elbow Sleeves: https://cerberus-strength.us/collections/elbow-sleeves/products/5mm-power-elbow-sleeves Belts: https://cerberus-strength.us/collections/belts Straps: https://cerberus-strength.us/collections/lifting-straps CLOTHES - https://barbellapparel.com/collections/brian-alsruhe/?rstr=neversate SHOES - CODE: Neversate10 at Barefoot shoes https://bearfoot.store/ SUPPLEMENTS - www.1stPhorm.com/NEVERsate Things I have tried and would recommend: CATEGORY 1: BUILDING MUSCLE & STRENGTH MEAL REPLACEMENT Level 1 Protein Powder: https://1stphorm.com/collections/meal-replacement-proteins/products/level-1 Level 1 Protein Bars: https://1stphorm.com/collections/protein-bars/products/level-1-bar WORKOUT SHAKE Phormula 1 Protein Powder: https://1stphorm.com/collections/isolate-protein/products/phormula-1 Ignition Glucose Support: https://1stphorm.com/products/ignition Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate CATEGORY 2: PERFORMANCE & PAIN Full-Mega: https://1stphorm.com/products/full-mega Joint Mobility: https://1stphorm.com/products/joint-mobility Collagen: https://1stphorm.com/products/collagen-with-dermaval CATEGORY 3: HEALTH Opti-Greens: https://1stphorm.com/products/opti-greens-50 Opti-Reds: https://1stphorm.com/products/opti-reds-50 Liposomal Vit D3: https://1stphorm.com/products/liposomal-vitamin-d3 Liposomal Vit C: https://1stphorm.com/products/vitamin-c CATEGORY 4: GUT HEALTH Probiotic: https://1stphorm.com/products/probiotic GI Advantage: https://1stphorm.com/products/gi-advantage Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes CATEGORY 5: FAT BURNERS Stack: https://1stphorm.com/collections/mens-fat-burners/products/1-db-overdrive-thyro-drive