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Coaching & consultations:
https://linktr.ee/alecblenis
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0:00 - race day warm-up
3:41 - moving forward
5:11 - programming plyos?
11:23 - proper breathing / bracing during heavy lifts?
25:15 - avoiding max effort / skill work when fatigued?
27:50 - thoughts on barefoot shoes?
34:50 - adjusting lifting when pushing cardio harder (race prep, etc)?
39:10 - thoughts on auto-regulation
44:10 - gym work to prevent running injuries?
50:08 - REDS & low libido in athletes
56:20 - addressing "aerobic deficiency syndrome"?
1:00:00 - emphasizing volume vs intensity progressions?
