Short film about my training routine. For more workout ideas:
►Online Coaching: https://www.parfenovtraining.com/online-training
►Instagram/Facebook: @ParfenovTraining
Stay tuned for new lifting and climbing videos every Wednesday!
Some Cool Brands I Like:
►Metolius Climbing: https://www.metoliusclimbing.com/
►Organic Climbing: https://organicclimbing.com/
Workout Summary:
►DEADHANGS
5-10, 5-second deadhangs on each type of grip
►100 PULL-UP WORKOUT
8 frenchies
8x6 unevens
20 regular
►CAMPUS RUNGS
ladders
bumps
lock-offs
double clutches
►ROCK RINGS
5 sets of:
10 extensions
10 one arm lock-offs
1 frenchy
To contact Galina, email: [email protected]
