I cope and hopefully so do you.
00:00 Training hard is natty cope
02:20 snap snap
03:18 "training hard increases recovery time"
05:22 don't put failure on a pedestal
07:15 "training to failure is too risky"
09:11 "don't train hard, train smart!"
10:18 overtraining vs undertraining
11:00 casual training=casual results (which is FINE)
12:50 book book book
Book 1: SWEAT
https://www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy
https://www.verityfit.com/product-page/ring-training-for-hypertrophy
Book 3: Resurrecting Your Gains
https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Fully Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Instagram:
https://www.instagram.com/geoffreyverityschofield/
