Why is it so hard to break a habit—even when you really want to?
In this video, we unpack the Transtheoretical Model (TTM)—also known as the Stages of Change Model—to show how people actually move through behavior change over time. Whether you're trying to design a health intervention, write a thesis, or just understand your own habits, this breakdown is for you.
✅ Learn the 6 stages of change
✅ See real-life examples like smoking, fitness, and addiction recovery
✅ Understand why relapse is part of the process
✅ Get tips on how to use this model in your own research
This theory is widely used in public health, social science, psychology, and behavioral change programs.
