| Title | : | Tripping Out with Legend Jon Kabat-Zinn Pain vs. Suffering, Rethinking Anxiety Podcast Ep 580 |
| Duration | : | 45 minutes, 55 seconds |
| Uploader | : | Ten Percent Happier |
| Added On: | : | 10 April, 2023 |
| Views | : | 9.2K times |
| Likes | : | 0 |
| Source | : | YouTube |
A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn, Ph.D. In this episode we talk about • The origins of MBSR and its relation to pain relief • Pain vs. Suffering • The accessibility of awareness
