TRX Hamstring Curls — (A Bodyweight Hamstring Exercise)

Learn how to do a TRX hamstring curl, a great bodyweight hamstring exercise. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin Bodyweight hamstring curls are a great way to grow stronger and healthier hamstrings, while also working your core. TRX hamstring exercises are a great finisher to your leg workout. Make sure to follow the step-by-step form below to get the most out of each rep. TRX Hamstring Curls — [Step-by-Step Technique] Step 1: Sit facing the TRX system and make sure you have enough room around you, then place your feet into the stirrup of the TRX suspension system, heels first. Step 2: Lay down, rest your hands by your side and raise your hips up off the floor. Your weight should be held through your heels, and your core should be tight. Step 3: Take a deep breath in, then as you release, curl your heels back towards your butt. When your knees are at 90 degrees, pike your hips up towards the ceiling. Step 4: Breathing in, lower your hips back down and your feet out straight into the start position. Step 5: Repeat steps 3 and 4 for the prescribed number of reps, then rest before completing your next set. ** Pro Tip #1: To start, complete this exercise as a finisher exercise, with 2-3 sets of 10-15 reps. ** Pro Tip #2: Incorporate this exercise with more compound lifts like Deadlifts. If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.