TRX Mobility & Stretching

TRX Mobility & Stretching Session suitable for All Levels. Perfect session to do after a heavy work day or as a morning stretching session. It can also be done before or after any workout. Your Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone. If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button. | FIND US | App: https://sudor.fit/gym/ECTZONE Website: https://eastcoasttrainingzone.com Instagram: https://www.instagram.com/ectzone_ Facebook: https://www.facebook.com/eastcoasttrainingzone Exercises used in this video and in this order: (All of these movements and stretches can be found in our TRX Exercise Library on www.eastcoasttrainingzone.com) 1. TRX Lower Back Stretch, ML, SF 2. TRX Lower Back Stretch with Rotations, ML, SF 3. TRX Hip Hinge Wide Stance, ML, SF 4. TRX Single Arm Golf Rotation, ML, SF 5. TRX Cossack Lunge, ML, SF 6. TRX Ankle Rocks, ML, SF 7. TRX Wall Slides , ML, SFA 8. TRX Gorilla Steps, ML, SF 9. TRX Hip Opener: Knees Side to Side, ML, SF 10.TRX Hip Opener: Knees In and Out, ML, SF 11.TRX Forward Lunge with Y Fly, ML, SFA 12.TRX Forward Lunge with Rotation, ML ,SFA 13.TRX Standing Roll Out, FL, SFA 14.TRX Calf Raises, FL, SFA 15.TRX Split Fly, ML, SF 16.TRX Long Torso Twist, ML, SSW 17.TRX T-Spine Rotation, ML, SHM, SSW 18.TRX Chest Stretch, ML, SFA 19.TRX Shoulder Stretch, ML, SFA ML = Mid Length straps FL = Full Length Straps SF = Stand Facing the anchor SFA = Stand Facing Away from the anchor SSW = Stand Sideways to the anchor SHM = Single Handle Mode