TRX Push-ups [VIDEO TUTORIAL & EXERCISE GUIDE]

Learn how to do TRX push-ups, engaging more muscles than the classic push-up! Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin If you’re looking for a killer new exercise to add to your TRX workout, push-ups might be your answer. Push-ups with TRX bands add a new twist to the classic push-up and make them more difficult. A TRX push-up forces you to use your core to maintain your balance throughout the exercise. This is one of the best TRX push-up variations for beginners. TRX Push-Ups — [Step-by-Step Technique] Step 1: Adjust the height of your suspension hoops to match the level of your knees. The higher the hoops, the easier the TRX push-up will be. Step 2: Take one hoop in each hand and make sure your shoulders are in line with your wrists. This will help to prevent shoulder injuries when completing the move. Move your legs behind you until your body is straight. This should be approximately a 45° angle to the floor. Step 3: Squeeze your abs and glutes to ensure your hips don’t sag. This is the starting position. Now slowly lower your body by bending your elbows. Do not get your body lower than your hands; you are likely to damage your shoulders. Step 4: Once you’ve completed the downward move you can lift your body back up by extending your arms. ** Pro Tip #1: To make it more difficult, squeeze your arms together at the elevated position. Push them back out before dropping down again. ** Pro Tip #2: Keep the action smooth or you’ll start spinning on the suspension cables and lose your balance. ** Pro Tip #3: It is essential to keep your spine straight while doing the TRX push-up. This will ensure you have proper form and are working the right muscles. ** Pro Tip #4: Focus on your core as you complete this exercise; you’ll feel the burn and the benefit. Read the full article here: → http://bit.ly/2HACncM If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.