Try This Standing McKenzie Test for Sciatica

If lying down hurts too much, this standing McKenzie variation can help you safely test how your back responds to extension and movement. ⚠️ This is one of the easiest ways to start checking whether your symptoms may be more disc-related or spine-sensitive without getting on the floor. 🎥 In the FULL video, I walk through multiple tests and show you which exercises are usually safest depending on your results. Watch the full breakdown linked below. 📘 Free movement guides + recovery tools: DrBenMoves.com #McKenzieMethod #SciaticaPain #BackStiffness #LumbarPain #DiscHerniation #BackMobility #SciaticaHelp #SpinalHealth #ExtensionExercise #LowBackStretches #MovementTherapy #BackCare #PainScience #HealthySpine #DrBenMoves