Hi guys,
I have created this Tucked Handstand TUTORIAL for you.
There are about 18 different exercises to help you learn the pathway to a solid "Tucked Handstand" using stabilizing exercises, movement, and alignment drills
Workout breakdown:
ARM CIRCLES
SHOULDER WARM UP
PULL APARTS (WITH RESISTANCE BAND)
OVERHEAD PULL APARTS (WITH RESISTANCE BAND)
FRONT RAISES (WITH RESISTANCE BAND)
LATERAL RAISES (WITH RESISTANCE BAND)
ROLLER CRUNCH ( WITH FOAM ROLLER)
SPINE STRETCHES
ROLLER CRUNCH 2
HALF BODY DISH
SPINE CURLS
PUSH PRESS
VERTICAL PRESS
KNEES TO CHEST
TUCKED KICK UPS
SHOULDER OPENERS
REVERSE WALK
REVERSE PIKE WALK
ENJOY and don't forget to leave your like and subscribe to keep receiving notifications when a new video is released comment
