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📌 This video is intended for informational purposes only, not to be in place of a doctor or professionals advised treatment. Nia is a dance teacher, not a physical therapist or physician. Always seek advice of your physician before starting any physical activity. If you feel any pain or discomfort during this video, stop immediately and see your healthcare professional. We are not responsible for any injuries or issues that may occur while doing a video workout. Please use at your own risk and with caution. Thank you for visiting our YouTube page!
