Turn Worry into Action: Solve Problems, Don't Dwell

Learn to turn unproductive worrying into problem solving to reduce worrying and manage generalized anxiety disorder (GAD) with CBT for anxiety. For more on anxiety and worry, check out my free Self Help Course for Anxiety https://www.selfhelptoons.com/anxiety and if you'd like to support my channel, please see links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron https://www.patreon.com/SelfHelpToons 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social 🔻 Download a copy of the Productive vs Unproductive Worry Worksheet from: https://www.selfhelptoons.com/unproductive-vs-productive-worry-and-problem-solving/ ▶️ Related Videos: Problem Solving and Action Plans: https://youtu.be/w0Jrfjmve58 Letting Go of Worries: https://youtu.be/Em_MblRfylo and https://youtu.be/CpdVMs818AE Postponing Worry: https://youtu.be/a-H14NioY6I Worry Record: https://youtu.be/SlG9C9YN-9A 20 Minute Guided Relaxation Exercise: https://youtu.be/JLOG-P8MrMU Three Minute Breathing Space: https://youtu.be/srFwev3HyiM Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.