Twisting Power Yoga Flow with Patrick Beach

in this power yoga class we will twist and move through the entire body while we build heat and stamina. this is a great practice to shift your mood or change your energy! there is just enough challenge to help you find a balance of building sweat and finding support through creating a sense of physical ease. enjoy this session and let me know how it goes! practice with me and the crew :: http://www.communeyogastudio.com #patrickbeach #poweryoga #yoga follow us on instagram! patrick beach - http://instagram.com/patrickbeach carling harps - http://instagram.com/carlingnicole http://patrickandcarling.com http://facebook.com/patrickandcarling