Understanding Carbs: Simple vs Complex Carbs Explained

Confused about carbs? You aren't alone. In this video, I break down everything you need to know about carbohydrates and explain the difference between simple vs complex carbs and how each impacts blood sugar and diabetes management. Like this video? Make sure to subscribe - NEW VIDEOS every week http://youtube.com/healthymomhappyfamily?sub_confirmation=1 What more tips, recipes, and advice? Connect with me here: Blog: ► http://erinpalinski.com/blog Facebook ► https://www.facebook.com/HealthyMomHappierFamily/ Instagram ► https://www.instagram.com/erinpalinskiwade/ TikTok: https://www.tiktok.com/@tiktoknutritionist In this video, I will be sharing: What a complex carbohydrate is What a simple carbohydrate is The difference between simple vs complex carbs The best carbs for blood sugar The worst carbs for blood sugar Understanding carbs for diabetes management This video is provided as entertainment and educational information only. This video should not be considered medical advice. Always consult a medical professional before making any changes to your diet, supplements, or medications. #complexvssimplecarbs #understandingcarbs #complexcarbs #simplecarbs #type2diabetes