Understanding Doesn’t Transform You | Insight is Embodied!

You can understand yourself very well… and still not change. In this video I’m looking at the difference between understanding, insight, and experience—and why those don’t always translate into transformation. ________________________________________________________________________________ This video is for informational and educational purposes only. It is not psychotherapy, counseling, or a substitute for mental health treatment, diagnosis, or individualized care. If you are struggling or in need of support, please seek help from a qualified mental health professional