Understanding Strength: Measuring Force, Power and Performance

Strength is a key component of athletic performance, but it’s not just about lifting weights. In this video, Federico Tiribello explores the different types of strength (maximal, explosive, and endurance) and how they influence performance, movement quality, and injury prevention. Using tools like GykoPro, OptoJump Next and OptoGait, it’s possible to objectively measure force, velocity, and power during both traditional strength exercises and functional tests. This approach allows coaches and athletes to monitor fatigue, identify weaknesses, and adapt training programs based on real data. 🔗 Learn more at training.microgate.it #Microgate #training #strength