This is a short tutorial of how to set up the HMD on the rift as well as the touch controllers. we also get a basic interaction with objects using the provided scripts from importing the Oculus integration on the asset store.
Download Links if you want the files
Oculus Utilities for Unity:
https://developer.oculus.com/downloads/package/oculus-utilities-for-unity-5/
Oculus Avatar SDK:
https://developer.oculus.com/downloads/package/oculus-avatar-sdk/