Upper Back Pain Relief Exercise: Doctor's Guide

Tired of stretching your upper back only for the tightness to come right back? In this video, we break down why traditional stretching often makes upper back pain worse and what you should be doing instead for long-term tissue health and real relief. 🕒 Timestamps 0:00 – Intro 1:12 – Part 1: Why stretching fails & the real cause of upper back pain 3:02 – Part 2: 2 quick self-tests for posture & thoracic mobility 5:02 – Part 3: 4 targeted exercises to build stability & strength 14:08 – Part 4: Your 15-minute sample daily routine 15:28 – Part 5: Red flags & warning signs (When to see a professional) These exercises are intended for general upper back discomfort and can be helpful as part of a broader recovery plan. Move within your comfort level and stop if any exercise causes sharp or worsening pain. ► ABOUT ME Kevin Yang MD is a Canada and US-board certified family physician focused on sports medicine and musculoskeletal pain. He provides consultative and procedural service with ultrasound and landmark guided injection and orthobiologics to manage degenerative arthritis, tendinopathies, and musculoskeletal disorders. ► Disclaimer My content is for educational purposes only and is not intended to substitute the medical advice, diagnosis, or treatment of a physician. The information presented reflects general medical knowledge and may not apply to your individual situation. Always seek the advice of your physician with any questions you may have regarding your health.