Upper Trap Pain Relief

Upper Trap Pain Relief | 10-Minute Neck & Shoulder Release Stretch | Yoga for Neck Pain If you have neck pain and upper trap pain that won't quit, this 10-minute stretch sequence is perfect for you! In this video, we combine part workout and part yoga to help relieve neck and shoulder tightness, focusing specifically on releasing tension in the upper trapezius. Follow along to find relief from your neck pain and upper trap discomfort with these gentle stretches and exercises. Disclaimer: Always consult with a healthcare professional before beginning a new exercise or stretching routine, especially if you have ongoing neck pain or medical conditions. If you found this video helpful, please like, share, and subscribe for more neck and shoulder relief tips! WANT TO WORKOUT MORE WITH ME? I've got ya covered! Mastering Your Body Mechanics - Love this ab workout? Join me ad-free in this complete video series. Get 3 days free, then $5.99 / month https://devotedmamas.thinkific.com/courses/mastering-your-body-mechanics Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. OSTEOPOROSIS WORKOUTS: 12 yoga poses for bone health: https://www.youtube.com/watch?v=FE_W6jMsnPY&t=326s Bone Strengthening exercises for osteoporosis: https://www.youtube.com/watch?v=N_eL7ZGn_7M&t=643s Ad-free bone health workouts for $4.99 / month: https://devotedmamas.thinkific.com/courses/yoga-for-bone-strength-health Pregnancy And Postpartum Workouts: Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF Power Up Your Plank: https://bit.ly/powerupyourplank Listen to my Podcast: https://bit.ly/beinginmotherhoodKF Case Study: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: https://bit.ly/diastasisrecticasestudy Visit me on Instagram: www.instagram.com/devotedmamas and www.instagram.com/expectingtoflourish Work With Me: Visit my website: www.devotedmamas.com Book a Starter Session here: https://bit.ly/startersessionwithkendra Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free. Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.